Keep things simple with these Quinoa Bites. Quinoa Bites are an easy on-the-go snack that you can grab on your way out the door! These are perfect to make ahead of time for the week and ensure that you always have a healthy snack on hand. 

Quinoa Bites

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Quinoa Bites

Servings: 24 Bites
Course: Breakfast

Ingredients
  

  • 2 eggs lightly beaten
  • 1 cup quinoa cooked
  • 1 cup cooked oats
  • 1/2 cup apples chopped
  • 1/2 cup pears chopped
  • 3 tbsp brown sugar
  • 1 tbsp granulated sugar
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • salt to taste
  • cooking spray to taste

Method
 

  1. Preheat oven to 350°F degrees.
  2. In a small mixing bowl, combine cinnamon, nutmeg and sugars.
  3. In a large mixing bowl, add cooked quinoa, oats and spice mixture. Then add the maple syrup, apples, pears and eggs and mix until just combined. Salt to taste.
  4. Spray mini muffin tin (24 count) with non-stick cooking spray. Be sure to spray the top of the pan as well because the quinoa bites will overflow out of the cup slightly.
  5. Fill each muffin holder with 1 tablespoon of the mixture and bake for approximately 15-20 minutes.

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