Weight Training or Cardio for Fat Loss?
Which Gives Better Overall Results?
A common debate among fitness and weight loss experts is whether one should concentrate mainly on aerobic exercise or weight
Calorie-Specific Meal Guides and Recipes
Download for Free!
Nutritionist Amy Goodson assisted in the creation of FREE meal planning guides that are geared toward specific calorie needs/ranges to
AdvoCare Director of Product Marketing Aaron Williams and Senior Manager of Research and Development Dr. Lauren Horton have a candid
AdvoCare Director of Product Marketing Aaron Williams and Senior Manager of Research and Development Dr. Lauren Horton have a candid
The holidays are right around the corner, inevitably leading to fun family gatherings with delicious treats, meals and leftovers. Cravings
A few years ago, I worked on a project for a NASA contractor in which we monitored what employees consumed
February is American Heart Month! It may seem a little cliché as it’s also the month that harbors Valentine’s Day –
When it comes to transforming your eating habits, it can be difficult to know how to track your food intake
If you are trying to stay on track with your weight-management goals during the holiday season and need a little
So many individuals tend to set their sights on losing weight when they begin a new fitness regimen, but the
You’ve been on a fitness journey for several months (or years) now, and you seem to be doing all the right
Developing a strong support system is an essential component for reaching many of your life goals. Your partner, family, friends