Calorie-Specific Meal Guides and Recipes

Nutritionist Amy Goodson assisted in the creation of FREE meal planning guides that are geared toward specific calorie needs/ranges to support the AdvoCare 24-Day JumpStart® program!

You’ll find the calorie-specific meal guides on the 24-Day JumpStart® page along with the program Guidebook AND Workbook, all FREE to download! The 24-Day JumpStart resources also have great information to assist you in your wellness journey:

 

• A day-by-day 24-Day JumpStart® checklist
• Overview of supplementation
• Food guidance including portions, suggested food list, snack ideas and healthy swaps
• Exercise suggestions
• Tips for sleep and stress management

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24-Day JumpStart® Facebook Community

The 24-Day JumpStart® Facebook Group has become a vibrant community of support, with members helping members on their health and weight management journeys. Join the conversation!

5 Pillars of Wellness Series

We recently compiled expert resources on AdvoCare’s 5 Pillars of Wellness: Nutrition, Supplementation, Sleep, Stress Management and Exercise. Dig into the series here for education and tips on healthier living across the pillars.

Featured articles include:

5 Pillars of Wellness Resources
Exercising at Home: 15–, 30– and 45–Minute Circuit Workouts	10 Fitness Facts You Need To Know
Sleep On It- 10 Tips From Power Sleepers	10 Ways To Quickly De-Stress
Tips For Supplementing Nutritional Gaps	DocTalk- Dietary Supplements and Supporting The Immune System