Top 5 Reasons to Join the 24-Day JumpStart® Facebook Group
Find new friends, have fun, and stay accountable!
Starting the 24-Day JumpStart®? Congrats! Whether you are a first-timer or regularly incorporate it into your routine, dedicating your life
Doc Talk: Can We Take Too Many Supplements?
Your Guide To Supplementation.
In combination with a healthy, balanced diet, supplements can help ensure you are getting the recommended daily amount of vitamins,
5 Tips To Improve Sleep Quality
Power Down To Power Up!
Because you deserve a good night's rest.
3 Things To Know Before Running a 5k
Tips to Crush Your Race
Learn how to crush your next 5k race!
Your Microbiome And The Pros Of Probiotics
Focus On Your Digestive Health
Learn the facts about gut flora, beneficial bacteria and probiotics.
Caffeine – Its Uses And Management
And Tips To Maximize Your Energy Level
Do you drink caffeinated drinks for a quick pick me up? If so you are not alone. In fact, 90
Weight Training or Cardio for Fat Loss?
Which Gives Better Overall Results?
A common debate among fitness and weight loss experts is whether one should concentrate mainly on aerobic exercise or weight
Getting Back On Track: 5 Ways To Help Overcome the Quarantine “Fluff”
Return To Your 2021 Goals!
A lot has happened in the last year and so many of us have experienced unforeseen changes that have affected
Make A Meal Plan for Your Goals
Save Time And Money!
Making a meal plan can seem cumbersome for some, however dedicating a few hours each week can benefit both your
Somatotypes: What Body Type Am I?
Characteristics and Recommendations
Somatotypes are used to describe common characteristics that make up one’s body type. There are three distinct somatotypes: Ectomorphs, Endomorphs and
5 Key Elements to a Healthy Lifestyle
And What You Can Do Today!
According to data from the Centers of Disease Control and Prevention, more than one-third, or over 78 million adults in
7 Ways To Fit A Workout Into Your Work Day
Even At Your Desk!
Finding time to work out during your work day may not be as difficult as you think. With some minor