Weight Training or Cardio for Fat Loss?
Which Gives Better Overall Results?
A common debate among fitness and weight loss experts is whether one should concentrate mainly on aerobic exercise or weight
We’ve got your Saturday morning breakfast covered! These Peanut Butter, Strawberry and Banana Quesadillas are a delicious and customizable breakfast
Getting Back On Track: 5 Ways To Help Overcome the Quarantine “Fluff”
Return To Your 2021 Goals!
A lot has happened in the last year and so many of us have experienced unforeseen changes that have affected
Make A Meal Plan for Your Goals
Save Time And Money!
Making a meal plan can seem cumbersome for some, however dedicating a few hours each week can benefit both your
Somatotypes: What Body Type Am I?
Characteristics and Recommendations
Somatotypes are used to describe common characteristics that make up one’s body type. There are three distinct somatotypes: Ectomorphs, Endomorphs and
5 Key Elements to a Healthy Lifestyle
And What You Can Do Today!
According to data from the Centers of Disease Control and Prevention, more than one-third, or over 78 million adults in
7 Ways To Fit A Workout Into Your Work Day
Even At Your Desk!
Finding time to work out during your work day may not be as difficult as you think. With some minor
AdvoFans Submit Their Favorite AdvoCare Product Recipes
Send Us Yours!
It’s time to switch things up and get creative in the kitchen! We’re seeing more and more of our AdvoFans
Intermittent Fasting
Types, Tips And Cautions
When fasting, or intermittent fasting, is mentioned as a topic of discussion, people typically take off running in the opposite
I Work Out All the Time, Why Are My Muscles Still So Sore?
Tips For Prevention And Management
By William J. Kraemer, Ph.D., CSCS*D, FNSCA, FACSM Wow, this is a question I have gotten from a lot
Snack Recipe: Quinoa Bites
Healthy Snack For On-The-Go!
Keep things simple with these Quinoa Bites. Quinoa Bites are an easy on-the-go snack that you can grab on your
Calorie-Specific Meal Guides and Recipes
Download for Free!
Nutritionist Amy Goodson assisted in the creation of FREE meal planning guides that are geared toward specific calorie needs/ranges to