I Work Out All the Time, Why Are My Muscles Still So Sore?
Tips For Prevention And Management
By William J. Kraemer, Ph.D., CSCS*D, FNSCA, FACSM Wow, this is a question I have gotten from a lot
Keep The Beat Challenge and Sweepstakes
Sweepstakes Closed - Winners Announced!
WINNERS ANNOUNCED! Congratulations to our Peloton® winner Michelle Kurtz, all our runners up, and to everyone who Kept The Beat
Hey, Did You Stretch Today?
Staying Flexible and Safe
Written by William J. Kraemer, Ph.D., CSCS*D, FNSCA, FACSM In this new crazy world we now live in, did
By William J. Kraemer, Ph.D. Over the many months trying to figure out how and where to exercise has been
10 Tips to Stay Fit for Fall
And Stay Focused On Your Goals!
As the season changes and cooler temperatures fall that’s usually a good indicator the holiday season is almost here! During
7 Ways To Get Out of Your Workout Rut
Ideas For Resetting Your Workout
You have been working out consistently and have finally made exercise a daily habit. But lately, you’ve hit a plateau
AdvoCare Workout Wednesdays Coming To YouTube
Home Workouts For Your Schedule
Months ago AdvoCare introduced Workout Wednesdays on Facebook to help us toward our fitness goals at home during this pandemic.
Things to Consider When Strength Training at Home
Using Improvisation and Caution
By William J. Kraemer, Ph.D. As we all are in a “stay home-stay safe” or “social distancing” world of today,
By William J. Kraemer, Ph.D. For those worried about strength, one way to get muscles activated that require heavy loads
You’re Invited! Get moving at home with former pro football standout David Thompson as he leads a very special Workout Wednesday
Exercising at Home: 15–, 30– and 45–Minute Circuit Workouts
Make Your Own Space Your Gym
Long exercise sessions do not necessarily yield better results. Sometimes less is more. If you find yourself strapped for time,
This week AdvoCare Sports Advisory Council Members are weighing in with home exercise ideas to help with health and fitness