Weight Training or Cardio for Fat Loss?
Which Gives Better Overall Results?
A common debate among fitness and weight loss experts is whether one should concentrate mainly on aerobic exercise or weight
Somatotypes: What Body Type Am I?
Characteristics and Recommendations
Somatotypes are used to describe common characteristics that make up one’s body type. There are three distinct somatotypes: Ectomorphs, Endomorphs and
The AdvoCare Spark® Energy Challenge has reached its finish line – Congratulations to all participants, finishers and winners! Finishers completed
7 Ways To Fit A Workout Into Your Work Day
Even At Your Desk!
Finding time to work out during your work day may not be as difficult as you think. With some minor
I Work Out All the Time, Why Are My Muscles Still So Sore?
Tips For Prevention And Management
By William J. Kraemer, Ph.D., CSCS*D, FNSCA, FACSM Wow, this is a question I have gotten from a lot
Keep The Beat Challenge and Sweepstakes
Sweepstakes Closed - Winners Announced!
WINNERS ANNOUNCED! Congratulations to our Peloton® winner Michelle Kurtz, all our runners up, and to everyone who Kept The Beat
Hey, Did You Stretch Today?
Staying Flexible and Safe
Written by William J. Kraemer, Ph.D., CSCS*D, FNSCA, FACSM In this new crazy world we now live in, did
Jump To: Somatotypes Overview – Ectomorphs – Endomorphs – Mesomorphs WHAT DOES IT MEAN TO BE A MESOMORPH? Often times,
By William J. Kraemer, Ph.D. Over the many months trying to figure out how and where to exercise has been
10 Tips to Stay Fit for Fall
And Stay Focused On Your Goals!
As the season changes and cooler temperatures fall that’s usually a good indicator the holiday season is almost here! During
7 Ways To Get Out of Your Workout Rut
Ideas For Resetting Your Workout
You have been working out consistently and have finally made exercise a daily habit. But lately, you’ve hit a plateau
AdvoCare Workout Wednesdays Coming To YouTube
Home Workouts For Your Schedule
Months ago AdvoCare introduced Workout Wednesdays on Facebook to help us toward our fitness goals at home during this pandemic.