Hey, Did You Stretch Today?

Staying Flexible and Safe

Written by William J. Kraemer, Ph.D., CSCS*D, FNSCA, FACSM             In this new crazy world we now live in, did


AdvoCare Workout Wednesdays Coming To YouTube

Home Workouts For Your Schedule

Months ago AdvoCare introduced Workout Wednesdays on Facebook to help us toward our fitness goals at home during this pandemic.

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