Getting in a workout at home is easier than you may think and can take as little as 10 minutes! The below workout is brought to you courtesy of Certified Barre Instructor Ellie D‘Ambra and it requires absolutely zero equipment! One round through each set (with no breaks in between) will take around 10 minutes to complete. So, if you’re short on time, it’s a great routine that can still fit into your busy schedule. If you’ve got a little bit more time to spare, you can repeat the circuit 2-3x through for a longer, total body workout. Enjoy!

How it Works:

Rest: 1-2 mins between each circuit

Repeat 2x = 20mins

Repeat 3x = 30mins

Set #1:

Full Extension to Squat x10

Squat pulse x16

Squat jump x10

Set #2

Lunge with Leg Lift x10 (each side)

Lunge pulse x16 (each side)

Single leg Lunge jump x10 (each side)

Set #3

Full extension to Turned out wide squat x10

Turned out squat pulse x16

Low position Cross punches x20 each arm

Set #4

Plank pikes x10

Plank pikes with cross ankle taps x8 each side

Mountain climbers x20 each leg

Set #5

Tricep presses x10

Full extension crunch x16

Bicycle Crunches x20 each side

Set #6

Cardio Bonus

30 secs high knees

30 secs skater hops

Before beginning any exercise program or changing your physical activity patterns, you should always consult with your doctor or physician, particularly if you have been injured or have a medical condition.