Indulge in a variety of fresh flavors with our recipe for Flank Steak Wrapped Veggie Rolls. This mouthwatering dish combines tender marinated flank steak with a vibrant medley of fresh vegetables, creating an irresistible fusion of tastes that will please everyone in the family. Each bite offers a delightful crunch, thanks to the colorful assortment of veggies, elegantly encased in perfectly seared strips of steak.

Flank Steak Wrapped Veggie Rolls

Prep Time 30 minutes
Cook Time 15 minutes
Servings 6 rolls


For the Steak

  • 1 lb. Lean flank steak
  • 6 ea. Asparagus spears, medium thick
  • 1 ea. Red bell pepper
  • 1 c. Chopped kale
  • 1/2 c. Carrots
  • 1/2 c. Zucchini


  • 1 ea. Mandarin orange juiced
  • 1/3 c. Cilantro chopped
  • 1/4 c. Liquid aminos or coconut aminos
  • 1/8 c. Rice vineagar
  • 2 Tbs. Honey
  • 1 Tbs. Garlic paste
  • 1 Tbs. Sesame oil


  • Preheat the oven to 370°F degrees.
  • On a cutting board, cut vegetables into thin strips/pieces.
  • Slice flank steak in half to make it thinner, then cut into several strips.
  • In a medium bowl, add marinate ingredients and stir until well combined. Set aside about 1/4 cup marinade for brushing after baking.
  • Add steak strips to marinade and let sit for at least 20 minutes.
  • Once marinated, take a strip of steak and place it flat on a plate or cutting board. Add zucchini, 1 asparagus spear, carrots, bell pepper and kale. Roll it up and repeat until all steak has been used. If needed, you can use a toothpick to secure the rolls.
  • Sear the rolls in a nonstick skillet for about 1 minute.
  • Place the rolls on a backing rack and bake for 15 minutes.
  • Once cooked, set baked steak rolls on plate and brush with extra marinade.

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