In the United States, just one in 10 people consume the recommended amount of fruits and vegetables in their diet.
By Dr. Lauren Horton. When I received word of the passing of Dr. Stanley Dudrick, a beloved, long-standing and highly
When it comes to transforming your eating habits, it can be difficult to know how to track your food intake
“How do I transform my eating habits for good?” is a question many people ask themselves at the beginning of
It is a well-known fact that diet and exercise are the principal factors of weight management and overall wellness. The
You’ve been on a fitness journey for several months (or years) now, and you seem to be doing all the right
Coffee has many more benefits than the notable morning wakeup call with its bold taste and aroma. Roasted coffee beans
Let’s taco ’bout this delicious Crock-Pot recipe that is packed full of flavor and simple to make! Corn tortillas are
When the word fasting is mentioned as a topic of discussion, people typically take off running in the opposite direction.
When we talk about our food cravings, we often times associate them with negative outcomes like weight gain or stress.
This delicious protein pancake recipe has just the right amount of pumpkin to take you right into fall! As the
Cravings. Those foods that you just have to have, but you keep telling yourself no. In today’s blog post, we