Power up your day with this tasty Overnight Oatmeal Power Bowl recipe, packed with powerful nutrients to fuel your body.   Tweet This!

Prep Time: 10 minutes

 Cook Time: 5 minutes

Servings: Makes one bowl


• ⅔ cup rolled oats
•1 banana, mashed
• 1 tbsp chia seeds
• ⅔ cup almond milk
• 1 tbsp ground flax seed
• ¼ tsp cinnamon
• ⅓ cup water
• OPTIONAL – chopped raisins**
• OPTIONAL – chopped almonds and/or walnuts**
• OPTIONAL – 1 serving AdvoCare Muscle Gain™ protein shake mix (flavor of your choice)*

Instructions: The Night Before

  1. In a medium bowl or food processor, mash banana until smooth.
  2. Stir in the chia seeds, oats, cinnamon, almond milk and water, and mix until smooth.*
  3. Cover bowl and refrigerate overnight.


Instructions: The Following Morning

  1. Heat small sauce pan over medium-high heat. Pour oat mixture into pan and bring to a simmer.
  2. Reduce heat immediately to medium-low and stir frequently until thick.
  3. Before serving, add flax seed and let sit for about 10 seconds. Pour into a bowl and serve.**


*Add 1 serving AdvoCare Muscle Gain™ protein powder (flavor of your choice) to medium bowl and stir with other ingredients.

**Garnish oatmeal with desired amount of chopped raisins, almonds and/or walnuts.

Enjoy more health-inspired recipes from AdvoCare here.

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