Whether your ultimate goal is to lose weight or improve your appearance, the true purpose of exercise should be to
A common debate among fitness and weight loss experts is whether one should concentrate mainly on aerobic exercise or weight
Battling the elements outdoors during cold weather training or workouts can no doubt put extra strain on the body and/or
The warrior workout is a sequence of three dynamic, multi-plane warm-up exercises that has four important functions when preparing to train
Are you training for an upcoming competition or fitness event? Looking to get more out of your training sessions? Maybe
Over the past 50 years, resistance training and its acceptance have skyrocketed. We’ve come from few health clubs and gyms