Stretching is a common way for most anyone to warm-up before exercise or a sporting event. Today in sports, there
It is not just about getting your exercise in. You can maximize the results of your exercise regimen by maintaining
How’s your workout routine holding up thus far in 2018? Here are five smart strategies to consider to help boost
It’s inevitable – when participating in sport and physical activities that injuries will occur. Although injuries are unpredictable and unavoidable,
Whether your ultimate goal is to lose weight or improve your appearance, the true purpose of exercise should be to
Finding time to work out during your work day may not be as difficult as you think. With some minor
A common debate among fitness and weight loss experts is whether one should concentrate mainly on aerobic exercise or weight
Battling the elements outdoors during cold weather training or workouts can no doubt put extra strain on the body and/or
The warrior workout is a sequence of three dynamic, multi-plane warm-up exercises that has four important functions when preparing to train
Are you training for an upcoming competition or fitness event? Looking to get more out of your training sessions? Maybe
Over the past 50 years, resistance training and its acceptance have skyrocketed. We’ve come from few health clubs and gyms