Sure, home gyms may not be for everyone – some people need the visual of a gym for extrinsic motivation.
There is no doubt that deliberate and direct practice will offer you a chance to get better – but, you
Think about the Summer Olympic Games and the type of athletes who compete in the Track and Field 100m sprint
In today’s busy lifestyle, many people have a difficult time keeping up with their workout routines. Several years ago, I
Stretching is a common way for most anyone to warm-up before exercise or a sporting event. Today in sports, there
It is not just about getting your exercise in. You can maximize the results of your exercise regimen by maintaining
How’s your workout routine holding up thus far in 2018? Here are five smart strategies to consider to help boost
It’s inevitable – when participating in sport and physical activities that injuries will occur. Although injuries are unpredictable and unavoidable,
Whether your ultimate goal is to lose weight or improve your appearance, the true purpose of exercise should be to
Finding time to work out during your work day may not be as difficult as you think. With some minor
A common debate among fitness and weight loss experts is whether one should concentrate mainly on aerobic exercise or weight
Battling the elements outdoors during cold weather training or workouts can no doubt put extra strain on the body and/or