The Power of Dietary Fiber 1
Nutrition

Dietary Fiber: 8 Tips To Help Jump Start Your Journey

Types, Benefits, Recommendations

Contrary to popular belief, fiber is not just for those aged 55 and older. Fiber is actually an essential ingredient for maintaining a healthy diet – we all need it. Dietary fiber is most commonly thought of as a way to prevent or relieve constipation, but it actually has other attributes that support overall health and wellness.   It can also help one maintain a healthy weight but more importantly may help lower the risk of developing cardiovascular disease and diabetes. According to the Food and Drug Administration (FDA), less than 10 percent of adults in the United States consume an adequate amount of dietary fiber

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