NutritionWeight Management

Easing Into The Holidays: 10 Ways To Circumvent Cravings

The holidays are right around the corner, inevitably leading to fun family gatherings with delicious treats, meals and leftovers.  Cravings can hit at the wrong moment and cause you to eat something that may completely disrupt your healthy food routine. With quantities and accessibility of holiday goodies potentially on the rise in your kitchen over the coming weeks, today we’ll look at 10 ways you may be able to circumvent cravings and head toward the new year staying mindful of your wellness goals. 1) Increase your protein consumption. Adding more protein can help to reduce appetite as well as prevent