Caffeine – Its Uses And Management
And Tips To Maximize Your Energy Level
Weight Training or Cardio for Fat Loss?
Which Gives Better Overall Results?
Getting Back On Track: 5 Ways To Help Overcome the Quarantine “Fluff”
Return To Your 2021 Goals!
Make A Meal Plan for Your Goals
Save Time And Money!
Somatotypes: What Body Type Am I?
Characteristics and Recommendations
5 Key Elements to a Healthy Lifestyle
And What You Can Do Today!
7 Ways To Fit A Workout Into Your Work Day
Even At Your Desk!
4 Ways To Improve Your Health Literacy
October Is Health Literacy Month!
October is Health Literacy Month! You may be asking yourself, what is health literacy? According to the Health Resources and Services Administration health literacy is defined as: the degree to which individuals have the capacity to obtain, process, and understand basic health information needed to make appropriate health decisions. Low health literacy is more prevalent among: Older adults Minority populations Those who have low socioeconomic status Medically underserved people One of the greatest ways to improve health literacy is through health education, the goal of which is to provide individuals with the tools to gain knowledge and skills needed to
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