This quick and easy recipe will satisfy appetites of all ages – not to mention it’s a perfect appetizer for game day!

  Prep Time: 20 minutes

Servings: 8 sliders


• 8 whole wheat OR whole-grain rolls • 1 medium onion, grated
• 1 lb lean ground turkey • ½ tbsp reduced-sodium soy sauce
• 8 slices low-fat mozzarella cheese • ¼ tsp cinnamon
• 6-8 cherry tomatoes, sliced • ¼ tsp ground black pepper
• 8 large lettuce leaves • OPTIONAL – 2 tsp low-sodium ketchup*


1. In a large bowl, mix onion, turkey, soy sauce and spices.

2. Roll mixture into eight 2-inch patties and place on a tray.

3. Spray skillet with non-stick cooking spray and place over medium-high heat for 1 minute.

4. Add patties to skillet and cook for about 2 to 3 minutes per side, or until cooked thoroughly.

5. To assemble sliders, cut bread rolls in half, and place 1 patty on bottom bun. Top with cherry tomato slices, lettuce leaves and one slice of low-fat mozzarella cheese, followed by the top bun.*



*Serve with 1 to 2 tsp of low-sodium ketchup.