We are excited to introduce you to Kelley Lee, the author of today’s blog post and the first place winner
There is no doubt that deliberate and direct practice will offer you a chance to get better – but, you
This is the time of year when goal setting is top of mind and people pause to make resolutions about
Merci, Gracias, Danke. There are a multitude of ways to express our gratitude and thankfulness – in French it’s ‘Merci,’ in
Focus. Endurance. Determination. Having the grit to keep going when you want to give up. What’s the recipe for building
It’s not too often that you meet a woman who at 57 years old, earned her black belt in taekwondo.
Almost everyone has a personal mix of qualities that add to their value as a human being; it’s fair to