Your “Keep The Beat” submission has been received!

Don’t stop now, we’re heading to these goals together! Come back to the Keep The Beat Challenge page daily between Feb 1 – 20, 2022 to submit your daily exercise minute total and earn your chances to win. And don’t forget you can post on Instagram and earn extra Sweepstakes entries! (details)

Take the next step! Register today for the AdvoCare® Spark Step Up Challenge presented by the Rock ‘n’ Roll® Virtual Running Club for more chances to win!

Good luck!

More Great Healthy Resources

24-Day JumpStart® Facebook Community

The 24-Day JumpStart® Facebook Group has become a vibrant community of support, with members helping members on their health and weight management journeys. Join the conversation!

5 Pillars of Wellness Series

We recently compiled expert resources on AdvoCare’s 5 Pillars of Wellness: Nutrition, Supplementation, Sleep, Stress Management and Exercise. Dig into the series here for education and tips on healthier living across the pillars.

5 Pillars of Wellness
Exercising at Home: 15–, 30– and 45–Minute Circuit Workouts	10 Fitness Facts You Need To Know
Sleep On It- 10 Tips From Power Sleepers	10 Ways To Quickly De-Stress
Tips For Supplementing Nutritional Gaps	DocTalk- Dietary Supplements and Supporting The Immune System