7 Tips to Improve Your Vision: Set Your Sights on Healthy Vision, Part Two We work hard to preserve our
Electrolytes…what are they? Properly regulated electrolyte balance is essential to maintaining body function in all known higher lifeforms. These physiologically
Hey, runners! Check out these tips especially for you from one of Sports Advisory Council members, Skylar Richards: Why is practicing
“Water is life’s matter and matrix, mother and medium. There is no life without water.” —Albert Szent-Gyorgyi Water is the
You may always hear or repeat the phrase “drink plenty of water.” Why? Because water is the most plentiful substance
What is hydration and why is it so important? Water is essential to life. It accounts for 60 percent of
In conjunction with routine eye exams, the individual behaviors we adopt into our daily lifestyles can potentially help – or
We all want to be healthy, right? No matter where you currently stand in your journey to lead a healthier
Probiotic supplements have been around for years now, and are widely used for digestive health and other potential health benefits.
March is National Nutrition Month, a multifaceted campaign focused on increasing the awareness of important healthy habits. This year’s theme
Did you know that the best source of Vitamin D is none other than the sun? That’s right, enjoying a
Did you know that one death occurs every 38 seconds in America due to cardiovascular disease? February is American Heart