Nutritionist Amy Goodson announced on WFAA’s Good Morning Texas this week that AdvoCare was committing to food donations, professionally-led free workouts, and providing other nutrition and exercise-related resources for the general public during the COVID-19 crisis.

Jump To: David Thompson’s Workout WednesdaysAmy Goodson’s Meal Guides | Join the 24-Day JumpStart® Facebook Conversation | 5 Pillars of Wellness Resources24-Day JumpStart® Transformation Guide  

Food Donations to Richardson ISD

AdvoCare on GMT 1AdvoCare will be donating a total of five pallets of food or more than 130,000 food items during the next five weeks to Richardson, TX Independent School District (RISD) families through The Network of Community Ministries. The items include boxes of Lemon Blueberry AdvoBars and a variety of Meal Replacement Shakes to contribute to weekend meal boxes for students. (press release)

AdvoCare on GMT 3“AdvoCare is proud to serve the students and families in our backyard and in the Richardson ISD area through our connection with Network of Community Ministries,” said Patrick Wright, CEO for AdvoCare. “We hope this gesture will help to keep families safe and healthy as we all endeavor to care for one another during this challenging time.”

Home Workouts and Resources

AdvoCare also announced that former professional football standout David Thompson would be leading “Workout Wednesdays” on Facebook over the next 4 weeks starting on Wednesday April 22 at 7pmCT. In addition, the company committed to make many of its informational resources on nutrition, weight management and exercise readily accessible for the general public during a time of isolation that makes maintaining a healthy lifestyle more challenging.

Below you’ll find links to the mentioned AdvoCare resources. It is the hope of the AdvoCare Family that they provide education and motivation, and contribute to your overall health.

David Thompson’s “Workout Wednesdays”

10 Fitness Facts You Need to Know 3

Join former pro football standout David Thompson for motivating, energy-filled workouts, giveaways and fun on the AdvoCare Facebook page April 22 7pmCT and Apr 29 7pmCT, and May 6 and May 13 (times TBD). Be prepared to sweat!


Calorie-Specific Meal Guides

Nutritionist Amy Goodson assisted in the creation of these free meal planning guides that are geared toward specific calorie needs. Download the one that’s right for you!

AdvoCare on GMT

Calculate your calorie needs here, then download your free meal plan with tips for success, and recipes for your journey!

24-Day JumpStart® Facebook Community

Good Morning Texas: AdvoCare Donations, Workouts and Healthy Living ResourcesThe 24-Day JumpStart® Facebook Group has become a vibrant community of support, with members helping members on their health and weight management journeys. Join the conversation!



5 Pillars of Wellness Series

Bone and Joint Health 13We recently compiled expert resources on AdvoCare’s 5 Pillars of Wellness: Nutrition, Supplementation, Sleep, Stress Management and Exercise. Dig into the series here for education and tips on healthier living across the pillars.

Featured articles include:

5 Pillars of Wellness [Resources and Giveaways]Good Morning Texas: AdvoCare Donations, Workouts and Healthy Living Resources 2

15–, 30– and 45–Minute Circuit Workouts 8Exercising at Home: 15–, 30– and 45–Minute Circuit Workouts Bone and Joint Health 1 10 Fitness Facts You Need To Know
Sleep on it: 10 Tips from Power SleepersSleep On It- 10 Tips From Power Sleepers Stress Management [5 Pillars of Wellness]10 Ways To Quickly De-Stress
Supplementing Nutritional Gaps 2Tips For Supplementing Nutritional Gaps 
DocTalk: Dietary SupplementsDocTalk- Dietary Supplements and Supporting The Immune System 

24-Day JumpStart® Transformation Guide

Good Morning Texas: AdvoCare Donations, Workouts and Healthy Living Resources 3The Transformation Guide was created to support the AdvoCare 24-Day JumpStart® program, and a printed version is included with purchase of the JumpStart bundle. But we also created this resource in a PDF version which is yours FREE to download. It’s your daily journal throughout the program that includes:
  • Day-by-day checklist
  • Overview of supplementation
  • Food guidance including portions, suggested food list, snack ideas and healthy swaps
  • Exercise suggestions
  • Tips for sleep and stress management

AdvoCare CONNECT is a vibrant corner of AdvoCare featuring an informative and inspiring content library of health and wellness tips, fitness, motivation, testimonials, recipes and more – all designed to be a resource to help spark your full potential.