Nutritionist Amy Goodson assisted in the creation of FREE meal planning guides that are geared toward specific calorie needs/ranges to support the AdvoCare 24-Day JumpStart® program!
You’ll find the calorie-specific meal guides on the 24-Day JumpStart® page along with the program Guidebook AND Workbook, all FREE to download! The 24-Day JumpStart resources also have great information to assist you in your wellness journey:
- A day-by-day 24-Day JumpStart® checklist
- Overview of supplementation
- Food guidance including portions, suggested food list, snack ideas and healthy swaps
- Exercise suggestions
- Tips for sleep and stress management
You may also like:
24-Day JumpStart® Facebook Community
The 24-Day JumpStart® Facebook Group has become a vibrant community of support, with members helping members on their health and weight management journeys. Join the conversation!
5 Pillars of Wellness Series
We recently compiled expert resources on AdvoCare’s 5 Pillars of Wellness: Nutrition, Supplementation, Sleep, Stress Management and Exercise. Dig into the series here for education and tips on healthier living across the pillars.
Featured articles include:
![Stress Management [5 Pillars of Wellness]](https://connect.advocare.com/wp-content/uploads/2020/03/stress-management-5-pillars-of-wellness-300x185.jpg)
