10 Fitness Facts You Need to Know 3

Months ago AdvoCare introduced Workout Wednesdays on Facebook to help us toward our fitness goals at home during this pandemic. Former professional football standout David Thompson stepped up to lead the living room lunges, and we’ve been loving his energy and encouragement since.

Now Workout Wednesdays are coming to YouTube – you’ll be able to choose your favorite workout to get moving at home whenever you like!

We hope you love Dave’s workouts as much as we do, and we wanted to give you easy access for your weekly workout routine. Subscribe to the Workout Wednesday playlist to be notified when we upload Dave’s new workouts, and watch for more guest trainers coming soon!

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David Thompson
CPT, CGFI, ,LMT, Certified Sports Nutritionist

David Thompson, CPT, CGFI, ,LMT, Certified Sports Nutritionist is a paid contributor to the AdvoCare blog. He graduated from Oklahoma State University with a Bachelors Degree in Speech Communication. He’s a former NFL standout, current public speaker, fitness consultant, author and business owner. David served as a fitness consultant for more than 9 years with AdvoCare International and on a national syndicated radio show for several years. David Thompson has been both a teacher and practitioner of resistance training, group fitness and athletic performance training for more than 20 years. He’s considered one of the top professional fitness trainers in the nation and is highly sought after as an athletic performance coach. David is currently the director of fitness and owner of the BURN Dallas Health and Fitness Center in Dallas, Texas.