Infuse your fitness routine with a bubbly burst of energy that’s as refreshing as well. . . AdvoCare Harmony™! Brought to you by our amazing model and Certified Barre Instructor @ellieaxtellwellness, this at-home workout is designed to awaken every inch of your body. Roll out your mat, grab a bottle of your water (or Harmony!!), and let’s embark on a journey of movement, vitality, and wellness!*
How It Works
Warm Up: Follow the 2-minute routine below
Repeat each series 2 times through
SERIES #1
Side lunge to passé x15
Side lunge pulses x20
Leg lifts x15
Repeat of other side
Cardio Burst (30 secs): cross jacks
SERIES #2
Full extension open squats x15
Open squat pulses x20
Core twists in squat x20
Ankle taps x15 each side
Cardio Burst (30 secs): squat jumps
SERIES #3
Straight arm lifts w/ towel x15
Bent arm curls x15
Straight arm drivers x30
Candlestick pulses x15
Cardio Burst (30 secs): High Knees
SERIES #4
Push ups x15
Bear crawl taps x20
Plank jacks x20
Tricep dips x15
Cardio Burst (30 secs): Mountain Climbers
SERIES #5
Hovering crunches (center) x15
Hovering crunches (right) x15
Hovering crunches (left) x15
Russian twists x20
Hovering teaser pulses x30
Cardio Burst (30 secs): Bicycle crunches
Before beginning any exercise program or changing your physical activity patterns, you should always consult with your doctor or physician, particularly if you have been injured or have a medical condition.
