November is here, which means it’s officially Movember – the month dedicated to raising awareness for men’s health issues, from mental health to physical well-being. Movember encourages men to take charge of their health by starting conversations, getting regular check-ups, and adopting a proactive lifestyle that includes good nutrition, regular exercise, and helpful supplements.
Why Supplements?
While a balanced diet is the foundation of good health, supplements can fill nutritional gaps, support immune health, and boost energy* – all important factors for a healthy lifestyle. Choosing a range of high-quality supplements tailored to meet your needs at any stage of life is important for overall health. Here’s a few ways to incorporate some key supplement essentials into your daily routine:
1. Build a Strong Foundation with CorePlex®
For men, getting the right mix of vitamins and minerals is essential to maintaining overall health. CorePlex® is a comprehensive multivitamin that provides essential nutrients for energy production, immune support, and general well-being. With vitamins A, C, D, and E plus an antioxidant complex, CorePlex® supports healthy aging and helps bridge nutritional gaps. Research supports the role of multivitamins in reducing deficiencies and promoting immune health (Elmadfa & Meyer, 2012).*
2. Boost Your Workout with BioFuel®
Movember is a great time to get moving – whether it’s lifting weights, running, or trying something new. BioFuel® is a targeted amino acid and vitamin supplement designed to enhance endurance and stamina during physical activity. It contains BCAAs (branched-chain amino acids) along with key vitamins that help the body perform at its best during exercise. Studies show that BCAAs can improve exercise performance and reduce muscle soreness (Jackman et al., 2010). *
3. OmegaPlex® for Heart Health
Heart health is a priority, especially as we age. Omega-3 fatty acids found in fish oil support cardiovascular function, aid in reducing cytokines, and help to support cognitive health – all essential for long-term wellness. Research studies have shown that Omega-3 fatty acids have well-documented cardiovascular benefits, including reduced inflammation and improved blood lipid levels, both important for heart health (Mozaffarian & Wu, 2011). AdvoCare’s OmegaPlex® provides a high-quality source of omega-3s, essential for supporting cardiovascular and cognitive health. *
4. Promote Digestive Health with Probiotic FastMelt®
Gut health is central to overall well-being, as it influences immune health, mood, and supports metabolism. AdvoCare’s Probiotic FastMelt® contains DE111® and other scientifically studied strains to support a healthy gut microbiome. This product is great for men on the go because it requires no water and has a refreshing Wild Berry flavor. Research shows that probiotics can support immune function and aid digestive health (Sanders et al., 2019). *
5. Rebuild and Recover with BodyLean25®
Recovery is often the unsung hero of any fitness routine. Muscle Gain® is a protein supplement that supports muscle recovery and growth, ideal for post-workout replenishment. Whether you’re lifting heavy or just staying active, adequate protein intake helps your muscles recover faster and stay strong. Research supports the role of protein, particularly whey protein, in promoting muscle synthesis and reducing recovery time (Phillips, 2014). *
Small Steps, Big Results
Movember is more than just growing a mustache (or full-on beard) – it’s about inspiring men to prioritize their health. AdvoCare’s high-quality supplements provide a powerful way to support physical and mental well-being, enabling men to live healthier, stronger lives. *
This Movember, let’s encourage conversations about men’s health, make time for check-ups, and take small, meaningful steps toward a healthier lifestyle.
References
Elmadfa, I., & Meyer, A. L. (2012). Vitamins for the first 1000 days: Preparing for life. International Journal for Vitamin and Nutrition Research, 82(5), 342–347. https://doi.org/10.1024/0300-9831/a000130
Jackman, S. R., Witard, O. C., Jeukendrup, A. E., & Tipton, K. D. (2010). Branched-chain amino acid ingestion can ameliorate soreness from exercise-induced muscle damage. Journal of the International Society of Sports Nutrition, 7, 23. https://doi.org/10.1186/1550-2783-7-23
Mozaffarian, D., & Wu, J. H. (2011). Omega-3 fatty acids and cardiovascular disease: Effects on risk factors, molecular pathways, and clinical events. Journal of the American College of Cardiology, 58 (20), 2047–2067. https://doi.org/10.1016/j.jacc.2011.06.063
Phillips, S. M. (2014). A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Medicine, 44 (Suppl 1), S71–S77. https://doi.org/10.1007/s40279-014-0152-3
Sanders, M. E., Benson, A., Lebeer, S., Merenstein, D. J., & Klaenhammer, T. R. (2019). Shared mechanisms among probiotic taxa: Implications for general probiotic recommendations. Current Opinion in Biotechnology, 56, 164–173. https://doi.org/10.1016/j.copbio.2018.12.010
Troesch, B., Hoeft, B., McBurney, M., Eggersdorfer, M., & Weber, P. (2012). Dietary surveys indicate vitamin intakes below recommendations are common in representative Western countries. British Journal of Nutrition, 108(4), 692–698. https://doi.org/10.1017/S0007114512001808
Lauren Horton, PhD.
Dr. Lauren Horton is passionate about moving patient care forward through research. As a Division Research Director, she is at the forefront of groundbreaking studies and innovation. Her dedication to advancing knowledge and solving complex problems has led to her pivotal role in shaping the future of patient care in the healthcare industry.
Dr. Horton leverages her deep insights and knack for communicating complex ideas in an accessible way to educate and engage a global audience. In her spare time, she is an avid advocate for health and wellness, dedicated to making a positive impact on the world. She believes that knowledge is a powerful tool for change and strives to empower others with the information and inspiration needed to effect meaningful transformation.
Dr. Horton loves to help improve the quality of life of those around her. She has helped men and women from all over the country discover how small steps each day can lead to huge strides towards living a healthier lifestyle.
Dr. Horton holds a BS in biology from Rust College, a MS in health economics and outcomes research from Xavier University and a PhD in biomedical science from Morehouse School of Medicine and completed her post-doctoral studies at the University of Pennsylvania.