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Pumpkin Spice Protein Pancakes

Fall weekends are the perfect time for pancakes, and what’s more perfect than the flavor of pumpkin while also getting your protein?!
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Prep Time 5 minutes
Cook Time 4 minutes
Servings: 1 serving
Course: Breakfast
Calories: 253
Ingredients Method

Ingredients
  

  • 1/4 cup liquid egg whites
  • 1/4 cup pumpkin puree If you’re not a pumpkin fan, substitute pumpkin with 1 mashed banana or 1/4 cup unsweetened applesauce (add 2 tablespoons nonfat Greek yogurt if using applesauce).
  • 1 serving AdvoCare BodyLean25® Vanilla protein powder
  • 2 tbsp oat flour
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp baking powder
  • 1/4 cup unsweetened almond milk adjust amount to desired texture

Method
 

  1. Mix ingredients together in a bowl until combined. 
  2. Cook in a skillet sprayed with nonstick spray over medium heat for approximately 3 minutes or until bottom is slightly browned, then flip and cook an additional 1-2 minutes.
  3. Serve as-is or top with nut butter, nonfat Greek yogurt or fruit of choice depending upon personal nutrition goals and needs.