Pumpkin Spice Protein Pancakes
Fall weekends are the perfect time for pancakes, and what’s more perfect than the flavor of pumpkin while also getting your protein?!
Ingredients
- 1/4 cup liquid egg whites
- 1/4 cup pumpkin puree If you’re not a pumpkin fan, substitute pumpkin with 1 mashed banana or 1/4 cup unsweetened applesauce (add 2 tablespoons nonfat Greek yogurt if using applesauce).
- 1 serving AdvoCare BodyLean25® Vanilla protein powder
- 2 tbsp oat flour
- 1/2 tsp pumpkin pie spice
- 1/4 tsp baking powder
- 1/4 cup unsweetened almond milk adjust amount to desired texture
Instructions
- Mix ingredients together in a bowl until combined.
- Cook in a skillet sprayed with nonstick spray over medium heat for approximately 3 minutes or until bottom is slightly browned, then flip and cook an additional 1-2 minutes.
- Serve as-is or top with nut butter, nonfat Greek yogurt or fruit of choice depending upon personal nutrition goals and needs.