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Overnight Oatmeal Power Bowl

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast


  • 2/3 cup rolled oats
  • 1 banana mashed
  • 1 tbsp chia seeds
  • 2/3 cup almond milk
  • 1 tbsp ground flax seed
  • 1/4 tsp cinnamon
  • 1/3 cup water


  • chopped raisins
  • chopped almonds and/or walnuts
  • 1 serving AdvoCare BodyLean25┬« protein shake mix flavor of your choice


The Night Before

  • In a medium bowl or food processor, mash banana until smooth.
  • Stir in the chia seeds, oats, cinnamon, almond milk and water, and mix until smooth.
  • Cover bowl and refrigerate overnight.

The Following Morning

  • Heat small sauce pan over medium-high heat. Pour oat mixture into pan and bring to a simmer.
  • Reduce heat immediately to medium-low and stir frequently until thick.
  • Before serving, add flax seed and let sit for about 10 seconds.
  • Pour into a bowl and serve


  • Add 1 serving AdvoCare BodyLean25┬« protein powder (flavor of your choice) to medium bowl and stir with other ingredients.
  • Garnish oatmeal with desired amount of chopped raisins, almonds and/or walnuts.