Here’s a fall recipe that’s nutritious and delicious! 🎃🥞   Tweet This! Enjoy!

 Prep Time: 5 minutes

Servings: 1


• ¼ cup liquid egg whites
• ¼ cup pumpkin purée*
• 1 serving AdvoCare Muscle Gain™ Vanilla Protein Powder
• 2 tablespoons oat flour**
• ½ teaspoon pumpkin pie spice
• ¼ teaspoon baking powder
• ¼ cup unsweetened cashew milk (adjust amount to desired texture)


1) Mix ingredients together in a bowl until combined. Cook in a skillet sprayed with nonstick spray over medium heat for approximately 3 minutes or until bottom is slightly browned, then flip and cook an additional 1-2 minutes. Serve as-is or top with nut butter, nonfat Greek yogurt or fruit of choice depending upon personal nutrition goals and needs.

2) *If you’re not a pumpkin fan, substitute pumpkin with 1 mashed banana or 1/4 cup unsweetened applesauce (add 2 tablespoons nonfat Greek yogurt if using applesauce).

3) **Use store-bought oat flour or make your own by blending old fashioned oats until texture resembles flour.

Approximate nutrition stats for recipe as shown in picture: 261 calories, 35g protein, 4g fat, 19g carbs

Enjoy more health-inspired recipes from AdvoCare here.

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